How a Bad Mattress Impacts Your Health
The link between you and your mattress is deeper than you think. Aside from obvious bad mattress symptoms like sagging, lumpiness, and aches from poor support, mattresses can affect your health on a grander scale. Your immune system gets weaker due to worse sleep on a bad mattress or allergies might flare up due to an old mattress filled with years of dust & dirt build-up.
How do you know if your mattress is bad? If you wake up feeling refreshed, limber, and alert for the day, you've got little to worry about.
On the other hand, sleeping on a bad mattress will have you feeling sluggish, less responsive and bring down your overall mood. It's important to note that "bad" mattresses aren't only old ones. The wrong mattress also negatively impacts your sleep and health if it's too firm, too soft, lacks proper frame support or is too small.
Pain points to ponder
Body aches and pains are some of the most common complaints amongst sleepers when it comes to mattresses. A good mattress provides relief around pressure point areas such as your back, lumbar, hips, neck, and shoulders. Sleeping on the wrong mattress invites a host of problems for your sleep. If these symptoms sound familiar, consider the following:
- Mattress is too firm/too soft
- Mattress does not support your body frame correctly
- Mattress does not distribute weight evenly
- Mattress does not properly relieve pressure
- Mattress does not help you sleep cool
Put your back into it
Back pain is a big one when it comes to discomfort. If your bad mattress and back pain are tag-teaming you, it's time to upgrade. The best mattress for general back pain is one that is firm. Ideally, this firm mattress will also have pocketed coils, high-density foam or a combination of both to contour the natural curvature of your spine.
For lower back issues, the best mattress for lower back pain is one that has extra support from gel foam or specialty foam in the center third of the mattress. The materials in this area relieve pressure and provide more support for your lumbar muscles, even if you're shifting around in your sleep.
Another thing to note is that back pain can be chronic or temporary due to injury. A good mattress for back problems will also be one with a lot of spinal support to keep your posture in a low-pressure position. The mattress you had prior to the injury or health change may not be supporting you in the way that's necessary now.
If you're unsure about how to choose the right mattress, stop into our Art Van Furniture & Mattress and PureSleep Stores to let a knowledgeable Sleep Specialist guide you to the perfect mattress to ease your back pain.
Give your neck & shoulders a break
Similar to reducing back pain, the best mattress for neck pain is one that maintains your spinal posture and keeps stress on your pressure points to a minimum. Bet on high-density foams and higher quality pocketed coils to do you good. When looking for a mattress for neck pain, also be aware that your pillow makes up 30% of your total sleeping comfort, especially in the neck department.
Can a bad mattress cause neck and shoulder pain? Not by itself, but it can be a huge contributor to discomfort. If your mattress and pillow are taking a turn for the worst, then you're going to feel the hurt.
And if your neck is giving you issue, your shoulders are not too far behind as that muscle network is connected. A quality pillow and proper mattress work in tandem to keep your neck area feeling good.
How to avoid hip pain
Can a bad mattress cause hip pain? Absolutely. Soreness in the hip area after a night of sleep means your mattress isn't supporting the lower half of your body. The best mattress for hip pain reduction is one that keeps your spinal and lower body posture in sync.
When looking for a mattress for hip pain, focus your search on high quality innerspring, high-density foam, and premium hybrid mattresses. The best mattress for a bad hip is one that reduces the most pressure in the hip area.
Your mattress might make you sick
Bad mattresses impact a lot more than how stiff you might feel in the morning. Nights of constant tossing and turning weaken your immune system as your body doesn't have time to repair correctly. Poor sleep from a poor mattress also means your stress levels increase, directly affecting your blood pressure and circulation.
Even if your mattress feels perfectly fine, it may be a factor to you feeling a bit sick. Mattresses soak up sweat, skin cells, dirt and houses dust mites. Over the years, your mattress gains weight and in cases of very old mattresses pushing that 15-year mark, mold moves right on in. Symptoms like allergies, worsening asthma and irritated skin are all too common on very old mattresses.
Sure, it's gross, but it's better you know what you're getting into when keeping a mattress past 10 years. And whether it's been 5 years or 15 years, our Sleep Specialists at Art Van Furniture & Mattress and PureSleep Stores can guide you to the best mattress to keep discomfort at bay.
Make the right impact with your mattress
Mattresses can affect a lot in your life beyond how well rested you feel on a given day. Discomfort from painful areas in your body can be greatly improved by the right mattress with the right amount of support. High-density foam, top-quality innerspring and premium hybrid mattresses can make all the difference with the pressure relief they deliver.
If you've noticed it's time for an upgrade and you're unsure on where to start, take a peek online or stop by our Art Van Furniture & Mattress and PureSleep Stores for a hands-on experience using the Rest Assured Test.